Have you had enough of ongoing fluid retention? Perhaps you’ve developed lymphoedema, but your self-care so far just isn’t managing your condition.
Addressing unidentified dietary triggers may be the answer!
Some foods, including “healthy” foods, can be a trigger for inflammation in the body. This in turn can lead to excess fluid formation, making managing this excess fluid a challenge.
Identifying those foods, and reducing or eliminating your intake of them can minimise this inflammation and help manage this oedema.
Making dietary & lifestyle changes to support your lymphatic health can be challenging. I’ve developed a range of nutrition programs designed to support you at any stage you are at.
Why programs and not individual appointments? Making change takes TIME. What I’ve learnt over the years is that ad-hoc nutrition consultations often don’t yield the results you’re after. I’ve also noticed that programs that are generic and aren’t tailored to a person’s needs provide some success, but don’t address any wider health issues that might also be contributing to ill-health.