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Sauna Room

Infrared Sauna at Lymph Movement Studio

Step into your own private sanctuary and experience the restorative power of full-spectrum infrared sauna therapy. Designed to support both relaxation and targeted health outcomes, our infrared sauna sessions provide a gentle yet effective way to help your body reset, recover, and recharge.

Whether you’re looking to unwind after a busy week or support your health goals more intentionally, sauna sessions can help:

  • Ease muscle and joint discomfort

  • Promote deeper, more restorative sleep

  • Reduce stress and support nervous system relaxation

  • Assist with healthy weight management

  • Support clearer, healthier-looking skin

  • Encourage natural detoxification processes

  • Enhance exercise recovery and sports performance

Each session can be tailored to your goals using specific wavelengths, temperatures, and session durations, allowing you to enjoy a personalised sauna experience that works with your body — not just around it.

Relax, restore, and feel the difference after every session.

Sauna Room Bookings

Chromotherapy (Colour Therapy)

Enhancing your sauna experience with targeted colour therapy

At Lymph Movement Studio, your infrared sauna session can be further elevated with integrated chromotherapy, using specific light frequencies to support relaxation, balance, and overall wellbeing.

Different colours within the visible light spectrum interact with the body’s neurohormonal pathways in unique ways, helping to influence mood, relaxation responses, and energy levels. By thoughtfully pairing colour therapy with your sauna session, we create a more immersive, holistic experience designed to support both body and mind.

Your session can be customised to align with your wellness goals — whether you are seeking deep relaxation, stress reduction, recovery support, or an uplifting reset.

Sauna Etiquette

To help you enjoy the most relaxing and effective sauna experience, we recommend the following:

  • Sauna sessions are traditionally enjoyed without clothing; however, you are welcome to wear underwear or swimwear if you prefer.

  • For hygiene and comfort, please sit on the towels provided during your session.

  • We encourage you to leave phones and devices outside the sauna so you can fully switch off, unwind, and enjoy the experience.

Your session includes a 15-minute buffer period afterwards, allowing our team to prepare the sauna for the next guest. We kindly ask that you vacate the sauna room promptly at the end of your booked session time.

Your private sauna room includes:

  • 2 bath towels

  • 1 hand towel

  • Drinking water

  • Hot water if you would like to prepare tea

If you require additional towels, please bring them with you. Please note that shower facilities are not available on-site.

30 min session (Weight Management, Detox & Healthy Complexion) – $39
45 min session (Pain, Relax, Sleep, Sports Performance / Recovery) – $50

Bring a friend – additional $10

Sauna Room Bookings